Aromatherapy is one of the most popular complementary therapies and uses a range of essential oils to treat the whole body and not just the presenting symptoms of an illness.

As the oils absorb, they allow your body to balance, heal and regulate itself naturally; due to their concentration, only a small amount needs to be applied to get the best result. Rather than just treating an illness with a variety of pills, aromatherapy looks at underlying causes such as stress which impacts on the body in various ways; this allows the therapist to provide treatment more efficiently.

Your past medical history, current general health, both physical and emotional and your lifestyle are all taken into consideration before planning a course of treatment.

Benefits of Aromatherapy:

1. Stress relief and relaxation: Aromatherapy is widely recognized for promoting relaxation and reducing stress. Certain essential oils, such as lavender, chamomile, and ylang-ylang, have calming properties that can help soothe the mind, alleviate anxiety, and induce a sense of tranquility.
2. Improved sleep quality: Many essential oils have sedative properties that can assist in improving sleep quality. Using aromatherapy before bedtime through diffusers, sprays, or massage oils can create a relaxing atmosphere and help you unwind, leading to a more restful sleep.
3. Mood enhancement: Essential oils have the potential to positively impact mood and emotions. Scents like citrus oils (e.g., orange, lemon) or peppermint are known to be uplifting and invigorating, while others like rose or jasmine can evoke feelings of joy and relaxation. Aromatherapy can be used to boost mood and create a more positive atmosphere.
4. Natural pain relief: Some essential oils possess analgesic properties and can help alleviate minor aches and pains. For example, peppermint and eucalyptus oil are commonly used for soothing headaches, while lavender oil can be helpful for reducing muscle tension and promoting relaxation.
5. Enhanced mental focus and concentration: Certain essential oils, such as rosemary, lemon, and basil, are believed to enhance mental clarity, focus, and concentration. Aromatherapy can be beneficial for creating a conducive environment for studying, working, or engaging in activities that require mental alertness.
6. Skin and hair care benefits: Essential oils are often used in skincare and haircare products due to their nourishing and rejuvenating properties. They can help address various skin concerns, such as dryness, acne, or signs of aging. Aromatherapy-based products can contribute to healthier-looking skin and hair.
7. Support for overall well-being: Aromatherapy can be a holistic approach to promoting overall well-being. By incorporating aromatherapy into your self-care routine, you can create a sensory experience that supports physical, mental, and emotional health, fostering a sense of balance and harmony.